Personalized Running Coaching

Personal coaching is a great service for those individuals looking for personalized training with ongoing support, weekly evaluation, and opportunities for feedback.

Athletes will receive access to their workouts through the VDOT O2 app and online calendar where training is recorded. You don’t have to train alone when you have your own personal coach!

Who is a personal running coach for? 

• Masters runners and post-collegiate athletes
• Runners training for the 800m, 1500m/Mile, 5k, 10k, half marathon, and marathon distances
• Runners seeking a balanced approach to training and racing
• Marathoners seeking to qualify for the Boston, New York, or Olympic Trials marathons
• First time runners and those looking to develop fitness through running

What do you get with an online personal running coach? 

• Personal online coach you can communicate with at any time during the week
• Customized training plan that is updated based on feedback
• Strategy sessions prior to key races
• Emphasis on using SMART Goals to achieve results 
• Expert advice on running related modalities such as cross training, strength training, flexibility, injury prevention, and more!​

How does personal coaching work?

Schedule a time to speak with Coach Marco about your training history, goals, and schedule. ​

Schedule Consult

After the consult, Coach Marco will send you an athlete survey. After reviewing your responses he  send you an outline of coaching options for you to choose from.  

Each week provide feedback to Coach Marco via your online training log. You can also contact him via email, phone, or text. You will be guided on what to include in your feedback so that your training plan meets your needs. 

Enjoy your newfound fitness and the fruits of your hard training and racing! 

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